Your sexual life need a boost? Find out what you and your partner can do to improve the frequency and quality of your antics!
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| 6 secrets to improve your relationship sexual |
1. Make love everynight!
Making
love regularly helps to keep a strong libido by increasing the production of
testosterone, the hormone that is mainly responsible for libido in both men and.
2. Gentlemen, stop smoking!
Why?
There is evidence that smoking can clog blood vessels of the penis in the same
way that clogs the arteries of your heart. There is no better reason to quit!
3. Check your medications
More
than 200 medications cause erection problems and reduced libido, including
drugs for high blood pressure, heart disease, depression and stomach problems.
Check the Internet or ask your pharmacist or doctor if any medications your
order could be involved. Of course, you can not stop taking the medication you
need, but you can discuss with your doctor to a possible amendment of the
brand, dose, or when taking your medication.
4. Plan a vacation hot
Even
if you do not leave, spend time together to imagine where you would go. Viewing
photos on the Web and imagine you are in a tropical paradise will be enough to
whip your libido and make you want to go to bed - earlier. Moreover, it is much
more interesting than discussing why your teenager failed geometry.
5. Ladies, do Kegel exercises
Do
you know what Kegel exercises? It is these movements suggested by your doctor
after your pregnancy or while you had a problem of incontinence. What the
doctor probably forgot to say is that these exercises are used to restore the
tone and strength of the pubococcygeus muscle, an essential muscle to orgasm.
Kegel exercises are simple: take out, then slowly Relax the muscles that
control urine flow. Make a series of 20 contractions, 3 times a day.
6. Men: take each day of ginkgo biloba
Ginkgo
biloba promotes better blood circulation, which brings more blood to the brain
and ... to other organs too. No need to be a rocket scientist to understand how
this will help! Follow the instructions on the container, but first check with
your doctor
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